Worksheets! Begin your Draft.

I've handwritten some worksheets based on the quiz in our first book exploration, Weight Watchers® 1998 publication, Stop Stuffing Yourself:  7 Steps to Conquering Overeating.  These are handwritten to encourage you to begin a handwritten journaling experience.  If that's not your preference, that's absolutely fine; but there is solid science behind the brain's response to its own thoughts in its own penmanship - even the messiest.  Type, doodle, paint, scribble - but take a few minutes to engage with these three scanned pages, and you will discover or clarify something about yourself that is likely to assist you on your wellness quest, physically, psychologically, and maybe in other ways too.

Heads up:  this is intended for adults, and a couple of the questions asks about marital issues.  I was surprised when I ran across it; but as I'm trained as a marriage and family therapist and have been on my own wellness journey for decades, it made sense for the topic to be discussed.  Many of us have food related issues as a result of the sexual misconduct or shame-teachings we were the powerless recipients of in our pasts.  Please consider that and proceed with calm awareness that you can handle this.

You'll likely want to be in a quiet, secure location and have some time to permit yourself to reflect and respond.  The answers are intended to be on a continuum of zero to ten, zero being not relatable to you at all, and ten being an absolute constant in your life.

Should this link to the pdf in Google fail to open, please copy/paste and comment so I can amend the situation.  We are all in this together and I truly wish to provide a viable resource to you!

https://drive.google.com/open?id=0Bxz75N_elxE_Wm9ZbjhfYXE4a2M

Stay tuned, stay focused, stay well.
#YouAreSoVeryWorthy

Johnna