Rest is Nutritive

You must rest.  It’s so crucial for all aspects of a health-filled life!  It’s a vital element of strength training.  Rest and hormone regulation - including insulin and ghrellin - are inextricably linked.  Part of ahimsa is doing no harm to oneself.  That means sleep is a priority as much as any other categorical item on your Wellness to-do list.  That’s why I’m going to interject the ten-tenets series with this important article.

Watch for it - soon - with links to the Scripts from which I gathered the information.

Jotting with Johnna
What is restful to you?  What keeps you from restfulness?  How can you build in some self care in the form of mental and physical rest?

Stay tuned.  Stay focused.  Stay well.
#YouAreSoVeryWorthy