16 October 2019

Like a Boss

As I write this, it's 16 October, National Boss' Day.  I have a personal interest in this composition, as someone of whom I am terribly fond happens to be in a management position.  It's the first time I'll have the opportunity to celebrate that part of his identity, so I'm uniquely inspired.


What makes a "good boss?"  Dictionary.com points out a few ideas related to this in its entry for the four-letter-word, "boss."  This individual "makes decisions, exercises authority, dominates...superintends workers...is master over others...manages, directs, controls..."  My mother was a bakery/deli manager for a substantial chain of grocery stores here in the USA; and I watched her perform her duties as the boss by leading by example.  She never asked a worker to do something she was not willing to do herself.  She could be stern but was discerning with those in her sphere.  My father was sole proprietor of a tree service, which has its own set of arduous demands and onerous decisions.  He too was a dirt-under-the-nails kind of working boss; and I spent much of my childhood on the job with him, banter and humor were staples interwoven with safety and efficiency.

Resourcefulness, creativity, and wise compassion may not come instantly to mind for some when they consider a boss; but I've witnessed these traits play out in groups to great avail.  In my military career, having learned from my parents and others whose dominion over my work brought lessons about followship, fidelity, and faith, I sought to be the kind of leader whose calloused hands and determined spirit inspired accountability and eagerness in my airmen.  I had operated my own business prior to enlisting, and the lessons I learned during that decade of my life solidified those of my youth.

I think, essentially, a leader is a learner - one who studies people.  What motivates someone to work effectively for a boss?  I believe it is a matter of concern expressed and consistency exemplified.  Balance is crucial between the heart and head when putting hands to service and commanding a group of folks whose backgrounds may infinitely diverse.  Work ethic, cultural inputs, expectations of self and others, clear communication, and boundaries are some of the things that factor into a positive work environment and fulfillment in one's career at any level.

Whether or not you have served in a leadership position, you are the boss of your wellness.  What items you choose to partake, how you move and rest, even the way you think - all these things factor into the results you see in your body and mind.  Whether you are a good one or a bad one, you're living in your body like a boss.

Jotting with Johnna: 

  • Are you accountable to show up for yourself, leading your life with intention?
  • Whose influence has been forceful in your decisions (media, parents, significant other)?
  • Is it time you "cleaned house" and took a greater leadership role in your nutrition and fitness?
  • What one thing will you do today to assert your sovereignty over your food and activity?
  • If you had to write a performance evaluation for your mental, physical, spiritual, and emotional wellness, what would be your 
    • strengths?
    • weaknesses?
    • areas of improvement?
    • objectives for the coming season?

Remember:  you are so very worthy of the realization that you alone are responsible for the management of your wellness.  We all do well to glean what we can from the wisdom and experience of others, but in the end, it's your story - your bottom line - for which you will have to give an account.  Write your own Wellness Script and watch the profit and loss shift in your favor.

Stay tuned.  Stay focused.  Stay well.  ...Like a boss!

11 October 2019

Grasping & Releasing

Have you ever run across something in your possession and wondered why you kept it?  Having moved within the past year, I've had opportunities to explore just that.  At the moment, several Christmas ornaments grace my desk.  Four of them are identical, unopened 2014 Swarovski annual snowflake ornaments I purchased as gifts for people I never ended up meeting (long story).  Now, I have these collectible items (valued at $133 each on Amazon just now) sitting in their triangular boxes mocking me for a former year's foolishly exuberant gift buying.

Those four boxes of crystal have me thinking that some things perceived as valuable in one way can also poke at vulnerabilities, cause self-doubt and even conjure self-defeating thoughts and behaviors.  In short, some things can weigh us down simply because we continue to hold onto them.  

Image credit:  https://www.thaitechnics.com/fly/principle.html
In ground school, I studied the dynamics of thrust, drag, lift, and weight.  The F-16 C/D jets I maintained during my military career relied upon thrust from the single engine to propel them forward, to overcome the jet's substantial weight including fuel and payload, to create air pressure and stimulate lift, all the while avionics-equipped to minimize drag in its fly-by-wire system.  Naturally, attachment of centerline fuel tanks, targeting pods, munitions, and the like would increase weight and drag forces.  It's still arguably the most agile fighter jet in service, even with a full load; but compensation for the drag and weight differences are made at a price.  During sorties, though, the bombs and sometimes even tanks can be released from the air over specified areas, significantly altering the dynamics once again, making the jet more efficient by landing time.

I have paid a price in available storage space and self-esteem with the ornaments I still have in my grasp.  They will soon bless someone else's home, this time outside their boxes, as I release them.  In the releasing, I'll be realizing a little less drag.

Jotting with Johnna:

  • What items, activities, concepts, projects, or perspectives might be causing drag in your life?
  • What step can you take today to release the weight of them?
  • Is a mindset of scarcity, fear, or other limitation keeping you from dropping those things?

Remember:  you are so very worthy of the evaluation and consequent elimination or delegation of anything keeping you from soaring!  Consider, pray, and decide today how you will take action and enlist someone who will hold you accountable - a wingman.

Stay tuned.  Stay focused.  Stay well.

08 October 2019

Bookish & Bullied

I am surrounded by books - blissfully so.  Reading and writing are like breathing and walking to this whimsical spirit of mine; and my office reflects that...also the bins of books in my garage I have as yet been unable to fit into my office's substantial shelves.  I'm wordy and witty and want not for change in that end.

However, many of the books I've selected and sequestered to my writing nook have lost the relevance and resonance they held when first I found them.  As ScriptedWellness' originator, leader of a wee band of Wellness Scribes (my readership), and a woman whose quest for the quilt-like fragments of wisdom which might be woven into said Script from others, I have often bought books in order to facilitate this endeavor.  Now, however, as I view the covers of the vast assembly of books, I have had trouble deciding to write on one of them.  It's a quandary for certain.

Lately, it just seems so very simple and unforced to peaceably listen to my innate wisdom - the intuitive and powerful communication from my body and mind which God designed to keep me well.  As they say in popular parlance, "sorry, not sorry."  It's a serene situation I've sought for decades, and I am loathe to give that up for rules and restrictions which obviously contribute to further bondage and eventual failure.

Not only don't I want to read and write on these things, but I don't want to inflict the damaging dietary dogma on those who happen upon this page - it's meant as a ministry, a resource.  I do, however, intend to bring content I believe contributory to a contented relationship with food, body, and the sphere in which my Scribes each reside.  It's evolutionary and revolutionary on a very personal level.

Jotting with Johnna:

  • Have you experienced a paradigm shift in your approach to caring for body and mind?
  • What feelings and thoughts informed from and then appeared because of this shift?
  • Is it time to question the words on your own walls?

Remember:  you are so very worthy of the time and attention it takes to determine whether something in your life is a help or hindrance; and you are the only person responsible to eradicate that which no longer inspires or edifies you.

Stay tuned.  Stay focused.  Stay well.

Welcome! Please enjoy a peaceful and enlightening visit here.

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Welcome to ScriptedWellness! I'm Johnna:  an avid reader, born writer, and compulsive collector of all things wellness - no, not just ...